Services

Have all of you exercise health related questions answered from the comfort of your home

Services

Our Services

We offer 3 types of appointments which can be purchased separately or packaged together

Clinical Exercise Consultation - $125

This is our baseline exercise consult and is compulsory for all clients as we will review your medical history and exercise goals and provide a baseline exercise prescription. Choose this option if you simply want guidance regarding starting a safe and effective exercise program. The consultation can be done via phone or videoconference and is set for 45-60 minutes in length. The consultation includes the following:

Medical history and medication review
Discussion of the benefits and potential risks of exercise given your health status
Review of your exercise history and goals
A detailed exercise plan including how much exercise you should perform, the appropriate intensity of exercise, and the recommended types of exercise
If referred by a physician a consult note will be forwarded to their office for their records
Follow up is not included in this plan but can be added at any time at your request

Book an Initial Consultation

Follow-up Exercise Consultation- $85

This option is reserved for clients who have undergone the initial Clinical Exercise Consultation and want an additional consultation to review their progress and discuss any modifications to their exercise program. The Follow-up Consultation is available via phone or videoconference and is scheduled for 30-45 minutes in length. The follow-up is typically conducted 4 to 6 weeks after the initial consultation however the timeline is up to you. Each Follow-up Consultation includes the following:

A discussion of any changes to your medical status and medications
A review of your exercise program to date
Discussion of any barriers (health or motivational) you’ve experienced that have impacted your exercise program
A review of appropriate modifications to your exercise program, and a detailed exercise plan

Book a Follow-up Consultation

Text Messaging Plans

For clients who want more frequent access to an Exercise Physiologist, monthly text messaging plans are available*. Signing up for a text messaging plan allows you to text your Exercise Physiologist with questions or for ongoing coaching, motivation, and support whenever it is convenient for you. Text messaging plans can be substituted for an email plan if you prefer this method of communication.

30 days - $100
60 days - $180
90 days - $260

*Text messaging advice is not offered as a stand-alone service and must be paired with a Clinical Exercise Consultation or purchased following an exercise consult.

If purchased in conjunction with an exercise consult the text messaging plan becomes active immediately after the initial consult has taken place. You will receive a text message from the Online Exercise Clinic stating that the service is active and the expiry date.

Clients who purchase text messaging packages are consenting to having information about their health communicated via text messages and/or email.

To ensure end-to-end encryption and data security, clients who opt for text messaging plans will be prompted to download the free Signal messaging application to their mobile device.

We endeavour to answer all messages the same business day, however messages received after 5pm Pacific Standard Time may not be returned until the following day.

This service is not intended for emergencies. For urgent health matters please contact your medical provider or emergency services.

Standard text messaging rates apply.

Sign-up for a Text Messaging Plan

Packages

Basic Exercise Package - $200

This option is designed for clients who want all the benefits of the initial Clinical Exercise Consultation and also want a Follow-up Consultation to review their progress.
Package includes:
1 Clinical Exercise Consultation
1 Follow-up Exercise Consultation
Standard Exercise Package - $450

Most clinical exercise rehabilitation programs last for 3 to 6 months. For clients looking for a similar term follow-up we offer a 6 consultation package. Most of our clients use these appointment over the the course of 3 to 6 months, however you can book consults at your convenience.
Package includes:
1 Clinical Exercise Consultation
5 Follow-up Exercise Consultations
Premium Exercise Package - $900

This option is for clients who want consistent and real-time contact with their Exercise Physiologist. It combines all of the features of the Standard Exercise Package with our text messaging service. If you have a small questions simply text, if you want to review your exercise program book a Follow-up Consultation.
Package includes:
1 Clinical Exercise Consultation
5 Follow-up Consultations
180 day Text Messaging Plan